Win a Free e-Course on How to Cook Real Food

Do you like free?  I love anything free.  So I'm sponsoring my first contest (in a very long time) for an opportunity to win a FREE e-Course on  How to Cook Real Food Cooking Class starting June 1, 2010.  This is a $120 value!  (Winners will be announced June 1)


Yesterday I talked with Jenny McGruther from Nourished Kitchen, the author/teacher of the classes, in depth about what you can expect to learn during Jenny's 12 weeks of classes.  It's so fun to get to know your teacher as a real person just like you and I.

I'm most excited to learn more about:

how to make a no-knead sourdough bread - can't wait to try that!
learn more about making Kefir and Kefir water,
healthy fats in particular homemade salad dressings.
learning to braise and roast vegetables to bring out the full-flavor and nutritional value.
In depth details about using alternative sweeteners and a sweetener free dessert.
how to incorporate the principles to entertain others, please husbands and children, and much much more.

Take advantage of the 20% off coupon to enroll in How to Cook Real Food Cooking Classes and  use coupon code:  URBANHOME

Enter the Contest Here to win the Free eCourse:   How to Cook Real Food.  ($120 retail value)


You will also be learning about :


How to balance healthy food on a tight Budget
How to use simple, fresh, seasonal foods on a budget.
How to master simple and basic principles of a Nourishing Traditions diet.
How to address cooking real food on a gluten free and or dairy free diet with a busy schedule.
You will learn to Cook Real Food and Save Money AT LAST!
How to stock your pantry and get the junk out.
Basic Techniques.
Get many useful charts and recipes.

Self-Paced Classes Begin June 1- and you will have LIFETIME ACCESS!

Much Much More

Watch the bonus lesson:  Nuts and Seeds
You will learn to learn how to make a basic pesto using nuts or seeds and herbs or greens they have available and on hand.  You will also learn how to make a dried fruit and nut snack bar at home similar to the ones sold by Larabar, but for a fraction of the cost.
Download Complimentary Recipes and Worksheets Here