Save $20.00 on A Peasant's Feast ecourse through June 27

Ever wonder how to stay on a budget while eating nourishing food? Feel overwhelmed, but want to learn how to shop and cook nourishing food while on a budget? Kimi Harris' ecourse, A Peasant's Feast: Nourishing Food on a Budget, is designed to give Real Food advocates a good foundation in knowing how to save money, shop for good quality food, and how to cook it.

The 13 week ecourse, starting on June 28th, will give you a bite-sized amount of information every week in the form of topical articles, cooking demonstration videos, and shopping guides. The Fried Rice demonstration and video inspired me on what to make for dinner when my pantry looked rather empty!  YUMMY!


Save $20.00 on A Peasant's Feast E-course: Coupon Code:  URBANHOME
(Exclusive discount for UrbanHomemaker Newsletter Readers only):
Hurry, This Offer Expires:  June 27


ANNOUNCING E-course CONTEST WINNER: Linda Callaway is the lucky winner to a free ecourse from course author Kimi Harris of Nourishing Gourmet.  Congratulations Linda!  THANKS to the many contest participants.  More contests will becoming very soon.

Class Overview

A Peasant's Feast - Nourishing Food on a Budget ecourse by Kimberly Harris
Registration ends June 27 - Classes start June 28.  (Learn from the comfort of Home!)

She will give you tips on where to buy quality food for less, demonstrate cooking methods that both boost the nutritional value of your food and stretch expensive meat, and explain in more detail traditional cooking practices.

A Few of the Things You Will Learn:

* How to balance your budget with nutritional food

* How to stretch one chicken into three meals

* What it really means to eat a nourishing diet

* Why I am not a vegetarian when beans are so cheap

* How to make one cup of leftover seafood stretch to feed 6 people

* The benefits of sprouting and soaking grains

* How to make your own salad dressings

* How to make homemade yogurt and sourdough bread

* How to make one pound of beef stretch to feed 6-8 people

* How to make delicious fruit based desserts

* Meal Planning Basics

* How to make chicken stock

* What a typical weekly menu of nourishing frugal food could look like

* How to save money on quality food and where to shop

* The difference between organic, free range, grass fed and vegetarian raised meats

* How to save money on legumes and grains

To sign up for the ecourse ($120), click here. To use the payment plan (broken into three monthly $40 payments), click here.

Kimberly's Background

At the age of 16 I became interested both in cooking and in eating healthy. For a brief period some specialists were concerned with some lumps I had being cancerous and called for several tests. Thankfully, I was fine, but it got me thinking more about my eating habits and how that could affect my health.

Soon after my mother was diagnosed with cancer, which she also thankfully survived. I was definitely interested in cooking healthy food by that point. During that time period I also got my first job working at a small bakery in my area. I grew to love the smell of freshly baked bread, savory soups, and other goodies. You can say that my interest in both health and cooking grew with me as I finished up my high school years.

I soon took over the shopping and cooking for our family of 6 and kept our grocery bills low.  I also loved to teach, having a full piano studio and even teaching some cooking classes to younger ladies in our circle of friends before I was out of high school.

Fast forward a few years and you find me with  a dear friend/boyfriend, Joel, who is now my husband. His mother, Sono Harris, had recently delved into a book by the name of Nourishing Traditions by Sally Fallon. In this book Sally debunks the common ideas about what constitutes "health food".

You should eat dairy and meat, but dairy should be from pastured cows and raw, beef should be from grass fed cattle, and chickens should be free to roam and peck at their natural diet of greens and bugs. Butter is good, especially if it's pastured. Fat is a necessary part of your diet.


Cholesterol is good for you.   Some of these ideas have gained ground in the media more recently, but it was more of a "renegade" idea then.  But that didn't bother my in-laws. Joel's parents were used to being renegades. His dad, Gregg Harris was a hippie in his early years, turned Christian Homeschooling advocate in the early years of the movement. A lot of Sally Fallon's ideas seemed like common sense wisdom to them. I was gifted the book at one of my wedding showers and I soon was devouring it.


Save $20.00 on A Peasant's Feast - Nourishing Food on a Budget E-course:  Coupon Code:  URBANHOME
Hurry, This Offer Expires:  June 27



Fondly,

Marilyn Moll, The Urban Homemaker

urbanhomemaker.com

Subscribe to From the Heart of the Urban Homemaker.

PO Box 72, Paonia, CO 81428

Disclosure:  I am an affiliate and make a very small commission.